DBT Groups

Adolescent skills group

Group Times

Group Times

Group Times

--Older Adolescents (14-18)

Thursdays 4pm-5pm, virtual

--Younger Adolescents (11-14)

Thursdays 5pm-6pm, in-person

Group Times

Group Times

Group is broken up into four, six week long modules, each module focusing on a different set of DBT skills and includes Mindfulness in each
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness

Walking the Middle Path
May join on the first day of any module
6 month commitment required
Assessment needed prior to joining
Individu

Group is broken up into four, six week long modules, each module focusing on a different set of DBT skills and includes Mindfulness in each
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness

Walking the Middle Path
May join on the first day of any module
6 month commitment required
Assessment needed prior to joining
Individual therapist required (you may keep your current therapist if desired)

Parent/caretaker skills group

Group Times

Group Times

Group Times

Thursdays 1pm-2pm, virtual

Group Times

Group Times

Group meets weekly for 60 minutes for 8 consecutive weeks
You do not need to have a family member in our DBT program
8 week commitment required

Price includes up to two parents
This is a condensed 9 week DBT Skills class that will provide family members and understanding of behavioral patterns in themselves and the distressed teen; encourage the contributions of all family members to a mutually validating environment; and address need to improve skills in all family members